Healing happens in relationship.

My path to becoming a therapist has given me a deep appreciation for the many roles people carry—and how easy it can be to lose touch with yourself while caring for everyone else.

I work with adults, couples, and families who are navigating relationship challenges, addiction and recovery, concerns about sex and intimacy, caregiving stress, parenting, grief, anxiety, and difficult family patterns.

“My role is not to tell you who to be. It is to help you understand what is getting in the way of feeling more connected and fully yourself.”

My approach is collaborative, compassionate, and grounded in attachment theory and family systems. I draw primarily from Emotionally Focused Therapy and the Gottman Method, tailoring our work to what you need.